Competition seems to be surging exponentially with the growth of technology along with the advancements in every field. Just to stay in the loop with new updates globally, requires a generous amount of brain energy. This energy comes from brain vitamins. Right from the time you wake up till you go back to bed, you have the power to get more work done.
How is that? You might wonder. Well, the answer is – Brain Vitamins.
The efficiency and the amount of productive work you do can be increased significantly. This is possible with the intake of brain vitamins. These vitamins can be naturally or synthetically obtained.
What are Brain Vitamins?
Be it a 70-year-old man or a 17-year-old teenager, people of all ages require an additional supplement to improve their cognitive abilities. Researches over the years have found that the vitamins essential for enhancing brain health could be found in our regular diet.
Read the elements in the following list. They will help you understand better about the food that your brain requires. However, just as a note of caution, remember to consult your health care provider. Do this before taking any of the supplements mentioned in the list. They can pose life-threatening conditions if your body isn’t ready for them.
1. Vitamin B6
These supplements reportedly have the capacity to combat Alzheimer’s disease. When paired together with vitamin B12, vitamin B6 can improve the cognitive skills of a human brain. Researchers have found that vitamin B has amazing benefits for brain health.
2. Vitamin D
A study concluded that people with a lower quantity of vitamin D in their body have twice the risk of losing their memory. An average healthy individual with no deficiency never faces such adverse conditions. It is only prevalent in people with low vitamin D amount in the body. Consult your doctor before consuming vitamin D supplements.
3. Folic Acid
Generally, it is recommended that an average individual can consume 800 mg of folic acid every day. You can consider folic acid in place of a memory loss pill. This can be done by increasing its regular dosage that you consume. Many people aged 30-60 consume folic acid regularly to improve their cognition.
4. Fish Oil
While consuming fish oil, people need to exercise extreme caution. This is because the dosages are designed with the structure of different bodies and conditions in mind. If the wrong type is consumed by the wrong person, it’ll do more harm than good. Also, Fish oil has side effects. So it’s better if you can find plant based sources of Omega 3.
Fish oil supplements are known to delay the onset of Alzheimer’s disease in mature adults. The omega-3 fatty acids present in the fish oil are recommended by mental health experts.
Can Everyone Use Them?
Yes. Every individual that seeks to improve his mental health can consume brain supplements. The only differentiation is on the basis of the physical health of the consumer. A healthy man who sleeps well consumes nutrient-rich diet, and handles his stress well (without straining his brain) can freely consume such supplements. However, people with physical illness need doctor’s approval before consuming any brain supplement.
The debates over the best nootropic supplement are never-ending. Different supplements satisfy the different purposes for individuals. This is the reason why there is no universally perfect nootropic for every individual.
Natural Nootropics a.k.a Cognitive Enhancers
The Natural Nootropics, Smart Drugs, and Cognitive Enhancers are just terms used interchangeably. Their base functions remain the same – improving the cognitive skills of a human brain. Knowingly or unknowingly, every person on this planet consumes nootropics without realizing it. Wondering how? It’s in the form of caffeine.
Nootropics come in synthetic and natural forms to satiate the needs of different minds. These supplements can significantly improve the concentration, creativity, and improve cognitive functions of people of all ages.
The list of natural nootropics mentioned below contains some of the best cognitive enhancers available in the market today.
1. Bacopa Monnieri
This creeping herb is commonly known as Water hyssop. Found in the parts of Europe, Asia, and Africa along with some other places, this natural nootropic enhances cognitive functions and reduces the time that your brain takes to react over a situation.
2. Caffeine
The most commonly found central nervous stimulant caffeine is found in tea, guarana, and coffee. It takes approximately 1-hour to block the adenosine receptors present in a brain. This reduces the feeling of tiredness that your body feels.
3. Rhodiola Rosea
When students consume the Rhodiola Rosea supplements, their stress and anxiety levels are quickly reduced. The pressure building up during exams comes with the feeling of burnout and pain. These supplements should be consumed by every person that aims to improve the quality of his life.
4. Ginkgo Biloba
Maidenhair tree is the common name of Gingko Biloba. In people aged more than 30, the extracts from this tree enhances their memory skills. But for the supplements to show its effects, the consumer with a healthy body should consume it. People have shown lesser stressful behaviour on consuming this natural nootropic because it decreases the level of cortisol (stress hormone) in the human brain.
5. Panax Ginseng
On consuming Panax Ginseng, the logical performance of the human brain exponentially betters its performance. An approximate of 300 mg Panax Ginseng supplement reduces stress in the brain. It also helps in rapidly increasing brain functions.
6. L-Theanine
This naturally occurring nootropic calms the human brain without being overpowering. It does not induce drowsiness and increases the alpha-waves that improve creativity in the brain. People say that it is absolutely easy to obtain better results by combining this supplement with other naturally occurring nootropics.
However, it is advisable to consult a doctor before combining two supplements.
Synthetic Nootropics
Just as the natural cognitive enhancers, the synthetically produced nootropics produce similar results in similar quantities. Take your time to choose the right kind of nootropic supplement for your body. To make this decision, check the ingredients and their purity, look out for formulae that take care of brain health. Also, ensure that the supplements have low side effects.
Conclusion
Choosing the right kind of brain vitamin for your body can be a daunting task. Do your research efficiently and change your supplements after a break of one month. Change them only when the supplements don’t work for your body as you expected them to.
