Anxiety and Overthinking are two psychological processes that often hinder straight thinking in an individual. They leave the person exhausted and drained without them evening doing anything. People often tend to exaggerate an issue due to anxiety and overthinking, which causes troubles in their love life and friendships.
However, this doesn’t mean something is wrong with your brain. In fact, studies suggest that anxiety and intelligence have a positive relationship. This means that people with higher anxiety levels generally have a higher IQ.
You must read this article if you also experience similar issues and are worried about your health and relationships. Today, we will talk about some small changes you can make to your lifestyle to ensure that you learn to manage your anxiety and overthinking and can transform into a more peaceful person.
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Managing An Extreme Situation
Overthinking often occurs when we think about all the repercussions of a situation. It is something we build in our head, and thus only we can eliminate it from our head. With the following tactics, you can learn to handle difficult situations better.
Try to Be In The Present
When anxiety and overthinking peak, we often forget where we are and who we are talking to. At that moment, it is essential for you to open your eyes wide and realize the situation that is in front of you. The person you are fighting is probably someone you love, and you can also solve your problems by calmer and more sought-out means.
Understand That This Is Not Your Best Self
During a panic or an anxiety attack, we react in a way our usual selves would never have. We even regret the way we reacted when we think about it in the future. However, it might be too late to think about that. Thus, it is crucial for you to understand that you must not react this way and that any problem can be solved in a much better way.
Distract Your Brain
The best way to get out of a problematic overthinking situation is to distract yourself. You can start watching a movie, talking to someone, or doing anything that instantly distracts your mind and helps you forget irrelevant thoughts and feelings. You can also try restorative yoga to help you in the short and long run.
Indulge In a Relaxing Activity
Whether you love to sing, play guitar, play video games, paint, dance, or love to play outdoor sports, you must indulge yourself in a relaxing activity whenever you feel stressed or anxious. You can talk a walk in a good park and focus on the air, the birds, and everything else that is going on around you to feel better instantly.
Stop Depending On Someone
One primary reason most people cannot break the vicious cycle of anxiety and overthinking is that they expect their loved ones- often their partners- to help them. However, no one can help you until and unless you help yourself. So instead of expecting someone (except your counselor) to help or depending on someone to lighten up your mood all the time, you must take matters into your own hands and do the things which please you.
Take Deep Breaths and Drink Water
To drift your focus back to the present moment, you must take deep breaths and drink water. Deep breaths help calm down your mind and bring it back to a better perspective. Staying hydrated, on the other hand, decreases cortisol levels and thus reduces stress.
Lifestyle Changes To Eliminate Anxiety and Overthinking
If you face such problems too often, you must inculcate some good practices into your lifestyle. These will help you become calm and composed to handle yourself better in such situations.
Yoga and Meditation
The path to a healthy mind and a healthy body begins with yoga and meditation. They help bring everything into perspective by helping your conscience get rid of negative thoughts. By meditating every day and doing yoga at least four times a week, you can start seeing the changes in your mind and body.
Make a Journal
Instead of messing up with your brain, you can just make a journal of everything you think or feel. This will help you vent out your feelings in time so that they do not cause problems like overthinking, stress, burnout, or anxiety later. A habit of creating a journal and writing in it every day can help you transform into a completely different human being. You can also decorate your journal and add images and mementos to it to make it more interesting.
Acknowledge The Good Things In Your Life
Every of your life should begin by acknowledging the appreciable things in your life and thanking god and nature for the same. This will give you the positivity you need to live a healthy and happy life.
Learn to Stay Focussed in The Present
This is also known as the virtue of Mindfulness. Practicing a few mindfulness techniques every day will not only help you eliminate anxiety and overthinking from your life but also help with increased concentration and reduces worrying and stress. All you need to do is pay attention to your surroundings and your body. Mindfulness can be done anytime, anywhere, according to your convenience.
Get Help
You are lucky if you feel better by talking to a loved one who is compassionate and listens to your problems without judging. However, if you do not feel comfortable venting out your troubles with anyone, you can surely get help from an expert. Today, taking psychiatric help is no more a Taboo, and you can benefit a lot from it over time.
Final Words
Worrying and overthinking are something that almost every person on this planet does. By changing your lifestyle, however, you can leave the problems of anxiety and overthinking behind you to become a better version of yourself. Also, getting rid of the issues holding you back is the first step to a happier, healthier, and successful life.
Eliminating problems begins with addressing the problem, understanding your patterns, and catching yourself in the moment. Solving every issue begins with identifying and acknowledging the issue, and the same can help you bring your mind to peace.
