I continuously heard about the Sudarshan Kriya and the innumerable benefits of this kriya from different people including my mother, friends, relatives, and neighbors, Not only this the influencers and celebrities are also spreading information about Sudarshan Kriya’s benefits. So here will discuss in detail about this kriya and its benefits.
Introduction
Let’s know more about this kriya in this article, this is the most powerful breathing technique that has impacted over 45 million across the globe. Well, there are some people who believe that Sudarshan Kriya can address the smallest to the biggest problems in life-related health.
So the most-asked question is, What is this Sudarshan Kriya and is it really beneficial? Well, in this Sudarshan Kriya, the “Su” means “Proper”, the “Darshan” means “Vision”, and the Kriya means a “Purifying Practice”.
This Sanskrit term means “proper vision by purification” and it is a simple yet powerful rhythmic breathing technique with slow, fast, and medium cycles to heal the benefit in your body. This Kriya purifies the cellular level and energizes you to feel free, untouched by stress and depression. Let’s check out some benefits of doing this kriya.
Benefits of Sudarshan Kriya
There are many benefits of doing Sudarshan Kriya regularly, Let’s take a look at the benefits of Sudarshan Kriya which make your life stress-free and healthy.
Calms The Mind
The most common benefits of doing Sudarshan Kriya are to calm your mind and feel free from this world, and the unique effects of this Bhastrika Pranayama stimulate our body with rapid and continuous breathing to bring calm.
Three-Stage Ujjayi Pranayama Of The Sudarshan Kriya
The practice of Ujjayi Pranayama is in three stages with three different hand positions which are direct to prana to all the five lobes of the lungs and flush out the toxins accumulated there for a long time.
Well, there was a study that shows that patients with depression, panic disorder, and anxiety have low respiration sinus arrhythmia (RSA). This Pranayam breath increases the RSA by increasing the Parasympathetic influences.
“OM” Results in Physiological Alertness
The result of Chanting “OM” is physiological alertness and it increases sensitivity to sensory transmission. And it increases the beta activity in the left frontal, occipital, and midline regions of the brain which is found in the Sudarshan Kriya practitioners.
Relaxes Body Organs And Functions
It stimulates the organ and the function by the three paces of breathing in Sudarshan Kriya, which needs some time to absorb and it impact the proper functioning of the body.
Clears Your Vision
It is the advanced form of breathing, Sudarshan Kriya, where they includes the slow medium and the fast cycles. And it clears your vision and also purifies your being.
Slows Down The Heart Rate
It’s also deep breathing slows down the heart rate, by the more oxygen, and gives rest to the brain.
Bhastrika Increases the Capacity of The Sympathetic Nervous System (SNS)
We have researched this and the studies show that the Bhastrika provides mild stimulation and the capacity of SNS is increasing to respond to acute stressors without rapidly exhausting their reservation.
Mental Benefits
The Kriya also helps to build up mental health, let’s take a look at how it helps.
Greater Creativity
It stimulates the synchronization of the left and right brains and increases thinking ability and creativity. It also helps to get brilliant ideas.
Greater mental focus
Well, EEG measures the electrical brain activity. We found in the study, that the Sudarshan Kriya practitioners demonstrated significantly greater EEG Beta wave activity which indicates high alertness and it’s also improves mental focus.
Induces the better quality of Sleep
Sudarshan Kriya improved the rapid eye movement latency and slow-wave sleep. The time spent in deep restful stages of sleep is more than 3x times.
Enhance Brain Function
This kriya is helpful for boosting brain function and it also reduces five of the six major risk factors of Alzheimer’s and dementia.
Increase the brain’s, Gray Matter
This stimulates the gray matter density and activates the prefrontal cortex of the brain and the hippocampus of the brain. And when you are regularly practicing this kriya, then your body, mind, and breath are in union.
Physical Benefits
The Kriya also helps to build up Physical health, let’s take a look at how it helps
Overcomes body Fatigue
This kriya reduces the underlying stress at the cellular level of the body and enhances the life force energy. And it also helps in overcoming fatigue that remains in your system in spite of the talking rest.
Makes You Energetic
If you regularly do this kriya, then you feel the flow of energy, especially while doing the fast breathing cycles. Some practitioners feel it in their palms and faces. And you feel energetic throughout the day rather than getting tired by the second half of the day.
Strengthens Immune System
According to research conducted at the India Institute of Medical Service (AIIMS), New Delhi, on the effects of the Sudarshan kriya which revealed an increase in antioxidants at the enzyme activity, DNA, and RNA levels. This kriya also helps to strengthen the immune system and lowers cell death.
Benefits Weight Loss/ Gain
This Kriya satisfies the unhealthy urges for oily and fast food which helps lower your BMR (Basal Metabolic rate). It also helps you to handle stress, eat mindfully, improve your metabolic rate, and let you manage time. And then all of these benefits make sudarshan kriya vital for the weight management journey.
Psychological Benefits
The Kriya also helps to build up Psychological, let’s take a look at how it helps.
Reduce Stress
Well the Sudarshan kriya brings down stress levels as it facilitates the reduction in stress hormone levels (cortisol and ACTH {Andrenocortricopic hormone})
Relieves Depression
There are multiple studies that demonstrate that there are 68-73% experience depression and become depression patients and this remission rate within one month of practicing this kriya. So the practitioners didn’t show any evidence of depression for the said period.
Reduce Anxiety
According to the published research which shows a significant anxiety reduction. So this kriya gave a 73% response rate and the remission rate in individuals for whom the medication and the psychotherapy treatment were futile.
Increases self-confidence
By doing this kriya on a daily basis your energy will be converted in a positive way and you feel very self-confident.
Improves Self-esteem
This kriya is a self-empowering tool of using the breath to balance out the expectation of contemporary life with spontaneous satisfaction from within. So by doing this on a daily basis self-efficacy and self-perception, impact the self-esteem of a person.
Spiritual Benefits
The Kriya also helps to build up Spiritually, let’s take a look at how it helps.
Liberates
The practitioners get liberated from the emotional and the physical knots that hold them down by doing this Sudarshan Kriya daily.
Intensifies Yoga and meditation
This kriya creates harmony in the body, mind, and breath, and it aids in intensifying the yoga experience. Practicing this kriya after this deep and restful meditation will happen with you.
Renders a deep inner peace
It calms the mind resulting in deep inner peace doing this Sudarshan Kriya daily
Wrapping Up
Thus, the Sudarshan Kriya is so beneficial as this is an all-rounder and helps to heal the whole body, physically, mentally, spiritually, psychologically, etc. We have already tried to mention all the single details in this article. And also try Restorative Yoga.
And you know, you can also be medically fit by doing this kriya as this kriya is the medicine for all diseases. We hope our article on Sudarshan Kriya benefits is informative for you, and hope this will encourage you to do Sudarshan Kriya every morning to make you mentally and physically healthy.
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