Prune juice is a delicious and nutritious beverage that offers a range of health benefits. Many people are not aware of the process of how to make prune juice at home, but they are most beneficial when prepared at home.
Whether you’re looking to improve your digestion, boost your energy levels, or support your overall well-being, incorporating this juice into your diet can be a great choice. Prunes are mainly derived from dried plums which are mostly found in the European plums, which are also called Prunus Domestica.
In this article, we’ll explore the benefits of prune juice, discuss the ingredients and equipment needed, and provide step-by-step instructions. Get ready to enjoy a refreshing glass of homemade juice.
Benefits of Prune Juice
Prune juice is derived from dried plums, commonly known as prunes. This natural beverage offers numerous health benefits due to its high fiber content and essential nutrients. Here are some of the benefits of this dried plum juice.
1. Improved digestion
This juice acts as a natural laxative, aiding in digestion and preventing constipation. As constipation is one of the common issues that are faced by adults who are older in age, Prune juice serves as a solution to this problem.
The high sorbitol content in this juice works as a laxative. However, it is also advisable to consult your physician before adding this to your daily diet.
2. Antioxidant properties
The juice is rich in antioxidants, which help fight against free radicals and protect your cells from damage. It also reduces inflammation in your body.
The antioxidants present in the juice of prunes help in the functioning of the heart, blood vessels, digestion, and nervous system. Ultimately, these antioxidants will help you to keep in good shape.
3. Bone health
It contains essential minerals like calcium and potassium, contributing to strong bones and preventing osteoporosis. It also helps to fight the loss of bone density after critical treatments which include radiation.
In fact, if you take them dry, then it helps in building strong bones. If prunes are taken around 50 gm daily, then it will safeguard your bones in postmenopause.
4. Heart health
The potassium content in this juice helps regulate blood pressure and maintain a healthy cardiovascular system. It reduces the cholestrol levels in your body which protects you further from any kind of heart disease.
Overall, the chances of heart attack, heart failure, or stroke are lower if you are taking prune juice daily. It also helps in reducing inflammation in the body.
5. Nutritional value
It is also a good source of vitamins A and C, iron, and dietary fiber, providing a well-rounded nutritional profile. It also includes Vitamin K, Vitamin B6, riboflavin, niacin, copper, and minerals.
Prunes are full of nutrition and it benefits the body to function properly and provides relief from many health issues. It also helps to lower the effects of several chronic diseases.
Homemade Methods
Prunes Juice is the best way to get yourself free from gut issues, constipation, and many other health problems. However, it will only work best if taken homemade. The best thing about homemade juice is that you got relief from any artificial sweetener.
Let’s have a look at how to make prune juice at home.
Ingredients and Equipment
To make this juice at home, you will need the following ingredients and equipment.
Ingredients
- 1 cup of dried prunes
- 4 cups of water (filtered or mineral water)
- Sweetener of your choice such as maple syrup or honey (Optional)
Equipment
- Blender or food processor
- Fine-mesh strainer or cheesecloth
- Pitcher or glass bottles for storing the juice
Step-By-Step Instructions
Further, follow these simple steps to enjoy homemade juice.
Step 1: Prepare the Prunes
- Rinse the dried prunes under cold water to remove any impurities.
- Place the prunes in a bowl and further soak in water. Let them soak for about 2 hours or until they become plump and soft.
Step 2: Blend the Prunes
- Drain the soaked prunes and transfer them to a blender or food processor.
- Add 2 cups of water to the blender and blend until you achieve a smooth consistency.
Step 3: Strain the Mixture
- Place a fine-mesh strainer or cheesecloth over a pitcher or bowl.
- Pour the blended prune mixture through the strainer, allowing the liquid to collect in the pitcher while separating the pulp.
Step 4: Add Water and Sweetener
- Add the remaining 2 cups of water to the pitcher and stir well.
- If desired, sweeten the prune juice with your preferred sweetener.
Step 5: Chill and Serve
- Refrigerate the juice for at least 2 hours or until chilled.
- Serve the juice over ice and enjoy its refreshing taste and health benefits.
Tips for Serving and Storing Prune Juice
You can enjoy the juice of prunes by making it fresh or you can also preserve this juice. However, there are certain tips that need to be followed if you want to store this juice and serve it to others. Let’s have a look at these important tips.
- Stir the juice before serving as some settling may occur.
- You can garnish your juice with a slice of lemon or a sprig of mint for added freshness.
- Store any leftover juice in a sealed glass bottle or pitcher in the refrigerator for up to 5 days.
Other Ways to Add Prunes to Your Diet
Undoubtedly, Prune Juice is one of the most efficient ways to consume Prunes. However, you can also add it to some of the other meals as well.
You can add it to your daily oatmeal, baked goods, eat them directly, and mix it with dry fruits and nuts. Prunes Juice can also be mixed with smoothies and its puree can be enjoyed as jam.
The Bottom Line
Making prune juice at home is a simple and rewarding process just like making honey lemon tea at home. By following the step-by-step instructions provided in this article, you can enjoy a refreshing and nutritious beverage packed with health benefits.
This juice offers improved digestion, antioxidants, and essential nutrients, making it a valuable addition to your diet. Start making your own juice today and experience its natural goodness.
Frequently Asked Questions (FAQs)
- Is prune juice suitable for children?
This juice is generally safe for children, but it’s best to consult with a pediatrician before introducing it into their diet.
- Can prune juice help with weight loss?
This juice is relatively low in calories and high in fiber, which can help promote satiety and support weight management when consumed as part of a balanced diet.
- How much prune juice I can drink per day?
It is recommended to start with a small serving, around 4 to 6 ounces, and gradually increase the amount based on personal preference and tolerance.
- Are there any side effects of consuming juice made from prunes?
The juice may cause increased bowel movements due to its natural laxative properties. It’s important to consume it in moderation and listen to your body’s response.
- Can I substitute fresh plums for dried prunes?
While fresh plums can be used to make juice, the consistency and flavor may differ from prune juice. Dried prunes are specifically dehydrated to concentrate their nutritional content.
