Are you looking for a natural and healthy way to boost your overall health and well-being? If you dont want to take those synthetic supplements then look no further. The coriander seeds sitting on your kitchen table can be a miraculous ingredient for you. Coriander water is a delicious yet healthy drink that has several benefits.
This is an age-old remedy that has been used for centuries in various cultures around the world. Coriander Seeds Water has numerous health benefits and medicinal properties. In this article, we are going to explore the top coriander seeds’ water benefits that can help in boosting your immune system, improve digestion, detoxify your body and so much more.
All about Coriander Seeds
Coriander seeds are the dried fruit of the coriander plant, which is a member of the parsley family. These are tiny brownish-yellow beads which are extremely rich in essential oils, antioxidants, vitamins and minerals that can help improve your health in many ways.
However, one of the simplest and most effective ways to enjoy the benefits of coriander seeds is by making coriander seeds water. Additionally, this drink is easy to make, tastes delicious and is full of nutrients that can keep you healthy and hydrated for a long period. Now let us talk about the Major coriander seeds’ water benefits.
Coriander Seeds Water Benefits
There are several health benefits and medicinal properties in coriander seed water. Here are some of the potential Coriander Seeds Water Benefits that you can get by consuming this for the long run.
1. Promotes Digestion
Coriander seeds water is a powerful digestive aid that can relieve indigestion, bloating, gas and even constipation. The essential oils in coriander seeds can stimulate the production of digestive enzymes and juices, while the fibre content can help regulate bowel movement and promote gut health. This is one of the major Coriander Seeds Water Benefits. So if you are having digestive problems then you must try this.
2. Boost Immunity
The antioxidants in coriander seeds can help strengthen the immune system and protect the body from infections, bacteria and viruses. These compounds can also help reduce oxidative stress and prevent chronic diseases like cancer, heart disease and diabetes. Moreover, COVID has made us realise how important it is to have strong immunity.
3. Reduces inflammation
Coriander seeds have anti-inflammatory properties and these can help in reducing pain, redness in the body and even swelling. Moreover, if you are suffering from joint pain, muscle or skin inflammation you must include coriander seed water in your diet.
4. Regulates Blood Sugar levels
Coriander seeds water can help stabilise blood sugar levels, especially in people with diabetes type 2. However, the fibre and antioxidants in coriander seeds can slow down the absorption of glucose in the bloodstream. This prevents your blood sugar levels from spiking and crashing.
5. Lowers Cholestrol
Coriander seeds can help reduce high levels of LDL or “bad” cholesterol in the blood. This is because of the antioxidants and high fibre content. This can lower your risk of heart disease and even strokes.
6. Detoxifies the Body
Coriander seeds water is a natural detoxifier that can help eliminate toxins, heavy metals and other harmful contents from your body. So if you want to cleanse your body from within then coriander seeds water is great for you.
7. Helps in treating skin conditions
Coriander seeds are packed with antioxidantswhich can help in fighting free radicals. Additionally, this can also help in fighting the signs of ageing. Moreover, this can also be beneficial for treating skin diseases like psoriasis, eczema, and rosacea.
8. Strengthen Hair
Here is another coriander seed water benefit that can strengthen your hair. It is loaded with antioxidants, protein, minerals and even healthy fats. A combination of all these is excellent for your hair growth and thickness. You can also use it by mixing it with hair oils and essential oils and apply on your hair roots to strengthen your hair.
How to make coriander seeds water?
Now that you know about the various Coriander Seeds Water Benefits, let’s learn how to make this healthy drink in just a few easy steps:
Ingredients:
- 2 tablespoons of coriander seeds
- 1 litre of water
- 1 tablespoon of honey (optional)
- Lemon juice (optional)
Instructions:
- Rinse the coriander seeds and add them to a pot of water.
- Bring the water to a boil and let it simmer for 15-20 minutes.
- Turn off the heat and let the water cool down.
- Strain the water to remove the seeds.
- Add honey and lemon juice to taste.
- Pour the water into a glass jar or bottle and refrigerate it.
You can drink Coriander Seeds Water cold or warm, depending on your preference and the weather. You can also add other herbs, spices, or fruits to enhance the flavour and nutritional value of the drink.
Frequently Asked Questions
- Is Coriander Seeds Water Safe to Drink Every Day?
Yes, Coriander Seeds Water is safe to drink every day, as long as you don’t exceed a reasonable amount. The recommended dosage is 1-2 glasses per day.
- Can Coriander Seeds Water Cure Digestive Disorders?
Coriander Seeds Water cannot cure digestive disorders, but it can help alleviate their symptoms and promote gastrointestinal health.
- Can I Drink Coriander Seeds Water During Pregnancy?
Yes, drinking Coriander Seeds Water is generally safe during pregnancy and can help reduce nausea, constipation, and other pregnancy-related issues. However, it’s best to consult your doctor before adding any new food or drink to your diet.
- How Long Does Coriander Seeds Water Last in the Fridge?
Coriander Seeds Water can last for up to 3-4 days in the fridge if stored in a clean and airtight container.
- Can Coriander Seeds Water Cause Any Side Effects?
Coriander Seeds Water is generally safe and free of side effects, but some people may experience allergic reactions, diarrhoea, or stomach upset if consumed in excess.
- Can I Use Ground Coriander Instead of Coriander Seeds?
You can use ground coriander to make Coriander Seeds Water, but keep in mind that the flavour and the nutritional value may differ. Ground coriander may also be harder to strain and may leave sediment or particles in the water.
The Bottom Line
Coriander seeds water is a natural and refreshing drink that can provide numerous health benefits and boost your overall wellness. Whether you have digestive problems, inflammation, or immune system issues, Coriander Seeds Water Benefits can help you improve your health without any side effects or risks. many people consume honey lemon tea in the morning you can replace that with coriander seeds water. So, don’t hesitate to try this simple yet powerful remedy and enjoy the taste and the benefits of nature’s own medicine.
