Aliv Seeds or Garden Cress Seeds – Explore This Nutrional PowerHouse of Nature

In this world full of nutrition, the tiniest things can often hold the most significant benefits. Aliv Seeds, also known as Halim Seeds or Garden Cress Seeds are the best example of this phenomenon.

Despite their small size, these seeds are loaded with an impressive amount of nutrients that can contribute to your overall health and well-being. This article will take you to the whole world of Garden Cress Seeds, its benefits, drawbacks, and the right way to incorporate them into your diet.

What are Aliv Seeds?

Aliv Seeds are also called Halim Seeds or Garden Cress Seeds. These red-colored seeds are a powerhouse of nutrients that will protect and help you to recover from many health problems.

It comes into existence from an edible herb that comes from the family of Brassicaceae, also called Mustard and Cruciferae. These seeds are gaining popularity since ancient times and own several health benefits like managing diarrhea, reducing blood pressure, improving bone health, and many more. 

These seeds are fully packed with Vitamin A, Vitamin C, Vitamin E, Vitamin K, Fibre, Iron, and several other nutrients.

Aliv or Halim Seeds Nutritional Value

If talk about the details of the Nutritional Value that these tiny seeds hold, you will be surprised to know. In 100g of Halim seeds, the nutritional value will be as below

How To Consume Aliv or Halim Seeds?

Aliv or Halim seeds can be easily added to your daily diet. You can either take them roasted or sprouted to introduce them to your food. Usually, people prefer to add them in Laddu, however, there are several other ways that can be followed to incorporate these seeds into your diet.

You can add these seeds to Nimbupani and Herbal Tea, make a sandwich, and raita with Halim Seeds Sprouts.

In Salads, you can sprinkle the roasted seeds to make them more nutritious. Also, Laddu and barfi can be easily prepared from roasted Aliv Seeds. For Dessert, you can also enjoy kheer and halwa made from these seeds.

As most people prefer to eat laddu from these seeds, here is the recipe shared by the famous Rujuta Diwekar for the same.

Ingredients Used

1 – Big Coconut 

1 Cup – Aliv Seeds

2 tsp – Ghee

2 ½ Cup – Jaggery or Gur

Jaiphal Powder

Instructions

1. Take Coconut Water and soak the Halim seeds for an hour.
2. After that, mix the gur and grated coconut in the soaked seeds.
3. After waiting for half an hour, take a kadhai and add two spoons of ghee to it.
4. Further, cook the mixture of soaked seeds, coconut, and gur.
5. Heat the mixture till the time it gets cooked properly.
6. When the mixture cooled down, then add the Jaiphal Powder to it.
7. After that, start rolling the mixture and make round laddus.

Other than Laddus, you can have these seeds early morning. Soak 1 tsp seeds for the whole night in water. Next day, take warm water and add a few drops of lemon and seeds into it and drink warm.

Overall, these seeds are a great source of nutrition to gain a healthy body. Incorporating it into your diet will allow you to gain several benefits that I am going to discuss further with you.

Benefits of Aliv or Halim Seeds

Aliv seeds hold great nutritional value and have many health benefits. Here are some of the advantages that you can take from this amazing tiny nutritional powerhouse.

1. The dietary fibre and various vitamins, calcium, and iron provided by Halim seeds give direct benefits to hair. These seeds are magic for hair growth.
2. It is also a wonderful solution for those having acne breakouts. These seeds will give you many skin benefits.
3. The low amount of calories and high fibre content provide a way to reduce weight easily by these seeds.
4. Halim seeds are also good for women during their periods. These seeds contain phytoestrogen, which helps women with their issues during menstruation.
5. These seeds are also helpful in maintaining liver health because of the presence of antioxidants. 
6. These seeds are also beneficial in managing issues related to constipation.
7. Garden Cress seeds also help in the improvement of the functioning of the brain.
8. Halim seeds are a boon for those having bone fractures as they help to heal internally.
9. It also contains a good amount of folic acid and iron, which improves hemoglobin levels and helps fight anemia.
10. The anti-inflammatory and anti-carcinogenic properties of seeds also reduce the chances of breast cancer. 

Drawbacks of Aliv or Halim Seeds

Halim seeds are usually beneficial and help to improve the overall health of a person. However, these seeds also have some drawbacks. 

The intake of these seeds is not beneficial for pregnant women. So, those who are expecting must avoid these seeds. They induce uterine contractions and lead to abortion. If the child didn’t get aborted because of these seeds, there might be some other harmful side effects that you can face at a later stage.

It can lead to a size reduction of the baby, a higher chance for premature delivery, a decrease in the weight of the baby, and raised chances of stillbirth as well.

The Bottom Line

Aliv seeds are one of the best ways to stay healthy just like coriander seeds. These tiny seeds are nothing more than a miracle for many health issues. In ancient times, it is also considered a medicinal plant and was used as a cure for many problems. From having periods issues to liver diseases, Halim seeds or Garden Cress Seeds has got you covered.

Frequently Asked Questions

• Is it okay to consume Halim or Aliv seeds daily?

Yes, you can add these seeds to your daily diet but only in a limited amount.

• How to consume Garden Cress Seeds?

You can include them in Salads, soups, Laddu, kheer, Halwa, tea, and lemon water.

• Are Aliv seeds helpful in weight loss?

Indeed, these seeds are one of the best ways to lose weight.

• Who should not take Halim or Garden Cress Seeds?

Women who are pregnant must not take these seeds as they can lead to early contractions and abortion.

• Are these seeds good for hair growth?

The dietary fibre and vitamins, calcium, and iron provided by Garden Cress or Halim seeds give direct benefits to hair. So, these are magic for hair growth.