We have been told that lemon and honey are extremely beneficial for our skin and health. This combination of honey and lemon is also used in making lemon tea. Most people out there think that lemon tea is extremely beneficial and that’s true to some extent. But the problem arises when people don’t understand that lemon tea also has side effects along with honey lemon tea benefits. Yes, you heard it right, lemon tea has numerous side effects.
We are made to believe that this mixture is full of benefits, but in reality, lemon tea is overrated. In this article, we will look at some of the known honey lemon tea benefits along with the side effects of consuming lemon tea. Without further ado, here are how the benefits of honey lemon tea are overrated. Moreover, we will be covering how the side effects surrounding those honey lemon tea benefits can cause harm. So let’s get started:
Bursting Myths – Unknown Side Effects of Lemon Tea or Lemon Honey Drink
Stops you from overeating, however, can upset stomach
We have been told that lemon juice reduces appetite. When lemon juice is combined with the caffeine present in the tea its effect is doubled. People think that this can help in reducing weight but most people don’t look at the side effects. The reality is that the benefits are overrated and lemon tea comes with its own set of disadvantages.
Also, honey with warm water side effects isn’t known to many people out there. When we are asked to mix lemon, honey and warm or hot water to prepare tea, we must understand how it will impact our health.
For instance, regular intake of lemon tea can cause stomach problems. The various stomach problems that can be caused by lemon tea are ache, diarrhea, and irritable bowel syndrome. Even if you don’t feel any of these problems, consuming lemon tea daily is a bit harmful. The effects might not be visible in the short term.
People don’t understand the fact that the daily consumption of these things can cause a problem. The only way to deal with these problems is to decrease the intake regularly.
Improves skin but can cause dehydration
Lemon is known to be a good agent for skin. It is known that lemon can make your skin smoother and softer. Lemon has vitamin C, which is considered good for skin but it a bit overrated concept now. The regular consumption of lemon tea thinking that it is beneficial for your skin is a myth. In extreme cases, lemon can show its effects in the form of diuretic.
For those who don’t know diuretic, it can cause dehydration in your body by developing a frequent urge to urinate. Moreover, this effect of dehydration can also be present in those who consume lemon tea regularly.
We all are aware of the fact that staying hydrated is very important for good skin. So we drink a lot of lemon tea to make our skin look better without realizing its negative effects. Also, we are given suggestions on drinking lemon honey water for weight loss and good skin. However, the lemon honey recipe for the lemon honey drink if not prepared well can cause some serious harm than in usual cases.
Tooth erosion
It is a very common side effect of any type of tea. People neglect the fact that tea is not good for teeth. Lemon tea, as well as any other tea, is harmful to teeth. The worst thing that tea does to your teeth is enamel erosion.
Enamel erosion can make you go through a good deal of pain and also sensitivity. The only thing you can do to save your teeth from enamel erosion is to reduce the overall consumption. Also, enamel erosion is a problem, the effects of which can’t be restored to normal. So, if you are concerned about your teeth, decrease the supply lemon tea.
Harmful for females
The biggest myth surrounding the consumption of lemon tea is that it’s beneficial for everyone. Consuming excess tea can be harmful to anyone especially pregnant and lactational mothers. Pregnant females should not consume lemon tea on a daily basis because of the caffeine present in it.
It has been found that excessive consumption of lemon tea can result in miscarriage. In the case of mothers who breastfeed their babies, the caffeine present in lemon tea can get mixed with the milk. If the caffeine gets mixed in milk, it can be extremely harmful to the baby.
Other harms caused by lemon tea
Lemon tea has also been proved to flush the calcium present in the body. With increased consumption, the calcium leaves the body in the form of urine. This effect is called Osteoporosis and is evident in the long term.
One of the worst long term effects that lemon tea can cause is the absorption of aluminum. With the regular use of lemon tea, the aluminum present in it is absorbed by the body. Moreover, this absorbed aluminum can increase toxicity in the body, resulting in encephalopathy, osteomalacia or aplastic bone disease, proximal myopathy, & an increased risk of infection.
All the above-given things established the fact that the benefits of lemon tea are overrated. They are myths that no longer serve but in actual can cause harm to anyone’s overall health. However, there is no doubt that it can be beneficial for the body but only when consumed on a normal basis. When it comes to excessive consumption of honey with cold water can lead to many reasons for suffering.
And hence, in the end, it is advised that if you start noticing any of these side effects, you must stop consuming lemon tea and consult a doctor. He or she will be able to understand your condition better and ask you to have proper medication if needed. He or she will also ask you to follow a few careful steps that are must be taken to get well as soon as possible.
